Keep in mind these five tips for a holly jolly high & healthy holiday 🥧

Keep in mind these five tips for a holly jolly high & healthy holiday 🥧

1. Eat good: Buy that grass-fed pot roast, make dat cannabis-infused pie. Nourish your body while you treat yourself.

2. Don't forget to sleep: Let Santa stay up late and munch on them cookies! Get to bed at a reasonable hour so you're not a grinch the next day.

3. Move your body: When the weather gets cold, our hibernation instincts kick in, so turn up the heat & press play with an online class. Make it a lit fit workout by adding cannabis to your movement sesh

4. Get outside: Cold or hot; get outside and take in the season. Appreciate the views around you & let your surroundings give you a fresh breath of air.

5. Be grateful: Sometimes, we harden like a lump of coal from life's challenges but use that fuel to get your vibes aligned. Appreciate what you've been through, and don't let fear distract your blessings.

Join @sostonedco and me this Friday for a post-turkey day workout at 1 pm EST on I.G Live.

🍁All levels welcome
🍁20 min. functional-blend bodyweight workout
🍁Cannabis-friendly!

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